Take one small step. Notice how you feel, choose what you need, and let the rest wait.
Answer 10 quick questions about how you're feeling. We'll identify your stress phase and recommend exactly what you need right now.
Research-backed exercises with guided steps and illustrations.
A simple cognitive-behavioural exercise. Take it slowly — you only need a sentence or two for each box. It stays on this device.
Real-feeling stories of people who got through a hard patch one small step at a time. Pick what fits your situation and mood, then open one to read.
These stories are fictional composites written for encouragement. They are not clinical case studies or guarantees of recovery. Sorted is a self-help tool, not medical advice.
Track your stress levels and see your progress over time.
Sorted is a private, research-backed stress management tool. All your data stays on your device—we never collect, store, or share anything. 🔒 Sorted is a self-help tool for everyday stress. It is not medical advice, a diagnosis or a replacement for professional care.
All sounds are generated live on your device — nothing is downloaded or recorded. Gusts of wind in the sound make the leaves, flowers and grass in the scene sway. On iPhone, turn off silent mode to hear them. Spoken guidance uses your browser's built-in voice.
Emergency: 112
Tele-MANAS (free, 24x7): 14416 or 1-800-891-4416
KIRAN (Govt. of India, 24x7): 1800-599-0019
AASRA: +91 98204 66726
iCall (TISS): +91 9152 987 821
Helpline numbers and hours can change — please verify before relying on them. If you are in immediate danger, call 112.
This will permanently delete all your check-in history.
Follow the character in each picture — every movement is animated.